There is no limit to who can see the world. People with an anxiety disorder are not an exception to traveling unless their case is severe. According to the World Health Organization, 264 million people worldwide suffer from an anxiety disorder. Traveling has…
health
HOW YOU CAN USE THE OUTDOORS FOR YOUR MENTAL HEALTH
As someone who has experienced a period of mental illness myself, I’m not claiming taking a walk along the beach will turn your frown upside down. But it may well clear your head, giving you space to breathe, allowing yourself…