HEALTH & FITNESS Archives | We Are Travel Girls

6 TIPS FOR TRAVELING WITH ANXIETY DISORDER

We Are Travel Girls — Wed, 21 Nov 2018 14:00:44 +0000

There is no limit to who can see the world. People with an anxiety disorder are not an exception to traveling unless their case is severe. According to the World Health Organization, 264 million people worldwide suffer from an anxiety disorder. Traveling has...

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HOW YOU CAN USE THE OUTDOORS FOR YOUR MENTAL HEALTH

We Are Travel Girls — Tue, 13 Nov 2018 14:00:11 +0000

As someone who has experienced a period of mental illness myself, I’m not claiming taking a walk along the beach will turn your frown upside down. But it may well clear your head, giving you space to breathe, allowing yourself...

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A HEALTH AND FITNESS GUIDE TO CANGGU, BALI

We Are Travel Girls — Tue, 06 Nov 2018 14:00:57 +0000

When planning a trip to Bali, you will no doubt find yourself stopping off in Canggu or Seminyak. Bali is great because it caters to everyone, from the beach bums to the highly active. Some people can spend all day...

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GARDEN PICNIC IN LONDON WITH LIGHT & FREE

Vanessa Rivers — Tue, 29 May 2018 10:35:36 +0000

This week I celebrated the beautiful spring weather with a picnic in London with my daughter Sadie, and Light & Free. One of my goals for this year is to have a better work life balance so when this lovely day came along...

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